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SOW, GROW, GATHER & GET CREATIVE. 
  Discover a new, natural way of living. We've got plenty of inspiration, top tips and practical ways to include nature's botanical bounty in your daily life during and post-lockdown. Create delicious wild food recipes, healing herbal remedies and natural beauty blends from kitchen cupboard ingredients, garden herbs, hedgerow harvests & seaweeds.

herbal preparations: a brief introduction & how to make them

Discover the best ingredients for your natural health & beauty blends 

Kitchen
​Wisdom

Get started with the basics - a list of the equipment you need and some of our favourite kitchen, herbal & hedgerow ingredients for natural health & beauty

​​​Garden
​Wisdom

Reconnect with your garden. Find tips on where to plant, when to harvest, how to dry, and an introduction to planetary rulers and gardening by moon phases

Wild
​Wisdom

Take a walk on the wild side. Explore your local countryside  with our helpful foraging tips, and seasonal Harvest Calendar.

Coastal
​Wisdom

Learn more about coastal harvesting with helpful tips on safe foraging, and some information on the culinary and skin care uses of some of our native seaweeds.

aromatherapy wisdom

Enjoy the benefits of aromatherapy with our essential oil cautions, popular methods, and essential oil and carrier oil profiles. 

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