cherry cough syrup recipe
This is a very simple recipe that is full of vitamin C, and the goodness of honey, and helps soothe coughs and sore throat. This is a good syrup to give to children, as it is more palatable to a child's sweet tooth than the Raspberry & Thyme Vinegar. (Find the recipe for Raspberry & Thyme Vinegar here).
Ingredients: *
500g whole cherries
250ml honey or sugar
1 lemon, sliced
How to make homemade cherry cough syrup:
(1) Place the cherries, lemon slices and honey in a saucepan.
(2) Pour in enough water just to cover, and simmer for 30 minutes, or until the cherries are soft.
(3) Remove from the heat, strain and allow to cool.
(4) Once cooled, pour into sterilised clean, dry bottles, label and date. Store in the refrigerator. Best used within one week.
Dosage:
Adults: Take 2 tablespoons, as required, to soothe coughs and sore throats
Children: Take 1-2 teaspoons, as required, to soothe coughs and sore throats.
*This recipe is courtesy of James Wong from his book "Grow Your Own Drugs."
Ingredients: *
500g whole cherries
250ml honey or sugar
1 lemon, sliced
How to make homemade cherry cough syrup:
(1) Place the cherries, lemon slices and honey in a saucepan.
(2) Pour in enough water just to cover, and simmer for 30 minutes, or until the cherries are soft.
(3) Remove from the heat, strain and allow to cool.
(4) Once cooled, pour into sterilised clean, dry bottles, label and date. Store in the refrigerator. Best used within one week.
Dosage:
Adults: Take 2 tablespoons, as required, to soothe coughs and sore throats
Children: Take 1-2 teaspoons, as required, to soothe coughs and sore throats.
*This recipe is courtesy of James Wong from his book "Grow Your Own Drugs."
