culinary, medicinal & skin care uses of elder

Properties:

• Anti-inflammatory, anti-viral, diaphoretic, expectorant, febrifuge, supports immune system, soothes itchy, irritated, inflamed skin conditions, healing, protection, prosperity, renewal, divination

​​Commonly used plant parts: flowers and berries 
Planetary Ruler: Venus 

Common and widespread in hedgerows and woodland throughout Britain, Europe and North America, the Elder has a long culinary, medicinal, and folk history. Flowers appear on the Elder tree from the middle of May until the end of June, while the small reddish-black berries can be gathered from August or September until October. 

culinary

 Young elder buds can be pickled or added to salads. Elderflowers make a delicious summer cordial, or infused ice cream and the flowers are commonly made into fritters. Elderberries as a chutney go well with cheeses, and are a wonderful addition to apples and blackberries in autumn harvest jams, pies, and crumbles. For inspiration, read our Making Elderflower Cordial blog post. 

medicinal / remedies

Elderflower tea as a summer tonic, can be taken daily when in season to cleanse the blood and kidneys. Elderflower tea is a soothing drink at bedtime to promots sleep, and helps relieve catarrhal conditions such as hay fever and sinusitis. Elderflowers and berries are expectorant and as a syrup are useful for treating bronchial conditions and soothing sore throats, can help reduce fevers and rid the body of toxins. Elderberry tincture is often taken to help boost the immune system and assist recovery from cold or flu. 

skin care

The flowers have for many years been used as a natural skin cleanser and toner. A cold elderflower infusion can soothe tired, inflamed eyes, and alleviate hot, itchy skin conditions. As an anti-inflammatory, elderflower balm soothes burns, cuts, bruises, sprains, and chilblains, while elderberries can be made into a balm for rheumatic conditions. elderflower tincture or vinegar, when diluted is beneficial for spots and acne.  

folklore

In the past, elder trees were planted near homes for protection, and the wood was used to make wands. Elder has long been a symbol of change, transformation and spiritual renewal, and was often used in sachets for healing, protection, prosperity and divination. The traditional plant meaning of elder in the language of flowers is 'compassion' and 'consolation'. 

Important considerations & cautions:
Although botanicals (herbs, spices, plants) are considered safe for most people when used in cooking or in small amounts, inappropriate use of some of these botanicals could be dangerous. The content on this site shares our own personal use of botanical ingredients, is for information only, and should not be taken as medical advice. Prior to using any botanicals in recipes or remedies, you should always do your own research, and consult with a medical professional, your GP, or a qualified herbalist.