culinary, medicinal & skin care uses of fennel seed

​Properties: 

• ​antiseptic, cleansing, diuretic, expectorant, refreshing, revitalising, stimulating

Commonly used plant parts: seeds, leaves and bulb
Planetary Ruler: Mercury

culinary

A well known accompaniment to fish dishes, fennel works especially well when combined with lemon or in white sauces. Fennel bulbs are delicious roasted in the oven, on their own or added to a mediterranean-style roasted vegetable medley, and the tops provide a refreshing flavour to seasonal salads.

medicinal / remedies 

Fennel is renowned as a digestive aid, and as a tea can reduce bloating and flatulence, ease heartburn, and help reduce nausea, vomiting and diarrhoea. In a syrup, fennel can soothe coughs and sore throats. 

skin care

In skin care, fennel is most commonly used as a herbal infusion. Cooled fennel tea bags can be placed on the eyes as a refreshing and soothing eye compress, while a cold herbal tea infusion tones and refreshes the skin. The seeds can be ground and added to an exfoliating facial mask or body scrub. 

folklore

Traditionally, fennel tea has been added to the bath for cleansing and purification, and included in an incense or sachet blend, symbolising protection of the home. In the language of flowers, the traditional plant meaning of fennel is 'flattery'. 

Important consideration & cautions:
Although botanicals (herbs, spices, plants) are considered safe for most people when used in cooking or in small amounts, inappropriate use of some of these botanicals could be dangerous. The content on this site shares our own personal use of botanical ingredients, is for information only, and should not be taken as medical advice. Prior to using any botanicals in recipes or remedies, you should always do your own research, and consult with a medical professional, your GP, or a qualified herbalist.